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Spa in Ananda : Ananda Spa Facilities : Ananda Ayurvedic Experiences : Ananda Yoga and Meditation : Ananda Wellness Rituals

 
 

Ananda Spa Facilities

The 24,000 square foot spa offers an extensive menu of over 79 body and beauty treatments, integrating the traditional Indian systems of Ayurveda with the more contemporary Western spa approach. The spa experience strives to achieve the ultimate harmony between the physical and the mental realms of the individual.

With unique focus on the traditional Indian sciences of Yoga and Ayurveda; Ananda Spa creates the skillful synthesis between age-old therapies and modern spa technology. The personalized therapy and activities programme are designed to meet individual needs and health goals – de-stress, detoxification and cleansing, deep relaxation, anti-ageing, weight & inch loss, while also offering guidance in the areas of nutrition and exercise.

24 treatment rooms with specialized areas for Ayurveda, Oriental and European systems of holistic health, a team of qualified nutritionists, Western & Ayurvedic physicians, spa therapists with knowledge of ancient Indian sciences and modern western treatments – all gently guide you towards a better lifestyle.

Ananda Spa also offers a temperature controlled outdoor lap pool and a state of the art 16-station life-cycle gymnasium.

Ayurveda at Ananda
At Ananda, Ayurveda forms an intrinsic part of the wellness regime for the guests. From massages and specialized diet programme to fulfill personal goals to the more rigorous transformations in lifestyle, the Ayurveda experience has been designed keeping in mind the individual’s desire to heal, cleanse, relax and revitalize.

The ancient Hindus were known to be a highly intellectual and sensuous people. One of their cardinal principles was that there is no dividing line in human personality between the mind and the body. The mind is body and the body is mind. Also, that if beautifying the mind is to beautify the body, the converse is equally true. Beautifying the body is to beautify the soul.

With qualified Ayurveda doctors and therapists to administer treatments ranging from therapeutic massages to more rigorous modes of toxic elimination, the Ayurvedic therapies at Ananda are strongly rooted in ancient traditions, while keeping in mind contemporary preferences and comforts.

The authenticity and our commitment to this ancient life system are evident in the use of age-old powders; oils, vessels, wooden beds, treatment rituals and qualified therapists trained in traditional Ayurvedic schools. Be it a carefully monitored Ayurveda meal or a traditional massage, your body and spirit undergo a holistic metamorphosis, in the most pristine Himalayan environment, traditionally believed to be the fountainhead of Ayurveda.

According to Ayurveda, the universe is made of five primordial elements, namely earth, air, fire, water and ether. These elements themselves are inanimate, but in combination, give rise to three main biological forces or principles in the human body, called doshas - , and, as every human being has a different balance of elements, one dosha is typically predominant in our constitution and ascertains our personality.

Ananda Ayurvedic Therapy programme are prescribed by the physician after a detailed consultation, which specifies daily routines, diet and wellness activities. The consultation focuses on balancing the three bio energetic forces in the human body, namely Vata, Pitta and Kapha.

The Tridosha Theory
When the five eternal substances – earth, water, five, air, and space combine to form the human body, they do so by creating three vital energies, or doshas. These are the forces that govern all psycho-physiological functions in the body and mind respectively. They construct the body and serve to maintain it in a dynamic state of health. However, when these vital forces are aggravated, due to improper gross or subtle factors, the body- mind connection begins to suffer and the disease process begins.

Vata
It is the most powerful among doshas. Formed by the interaction of space and air, Vata is movement, the body in motion. Warm food, moderately heavy textures, added butter and fat; salt, sour, and sweet tastes; soothing and satisfying foods. All are good for settling the disturbed Vata. Use food such as: warm milk, cream, butter, warm soups, stews, and hot cereals, fresh baked.

Pitta
Formed by the interaction of fire and water…the polarity of these two elements plays an important role for Pitta, which regulates the body metabolism and transformations in the body’s form. Cool or warm but not steaming hot foods; bitter, sweet, and astringent tastes, are what are perfect for this body type. Take cool, refreshing food in summer. Reduce the consumption of salt, oil and spices, all of which are “heating” to the body. Salads are good, so is milk and ice cream.

Kapha
It is formed by the structural properties of earth, with water in its role as a lubricant to different tissues of the body, which also aids strength and adds stamina to the body. Warm light food, dry food, cooked without much water, minimum of butter, oil and sugar are recommended for this body type. Stimulating foods with pungent, bitter and astringent tastes and deep fried foods are best avoided. Eat lightly cooked foods or raw fruits and vegetables. ‘Eat’ spicy bitter and astringent foods. Watch out for eating that little bit extra, a typical Kapha tendency

Ayurvedic and Wellness Consultation (30 minutes)
The Ayurvedic consultation explores your physical, mental and emotional health to help you understand your unique energetic constitution or combination of Doshas (the three dynamic living forces) that determines your body type and your current imbalances. The Ayurvedic physician then prepares a sequence of experiences and a programme of diet and exercise according to your body type that will help bring more balance, energy and peace to your entire being.

Ayurvedic Lifestyle Recommendation (30 minutes)
Ayurveda promotes a lifestyle that is in harmony with Mother Nature. In this Consultation, the benefits of the experiences, diet and exercise programme during your stay are evaluated. The Ayurvedic physician then gives you the tips and take-home information on your lifestyle and dietary changes that will bring balance into your daily life so that your continuing commitment to your wellbeing can bring you back to a state of vibrant health and radiance.

Yoga at Ananda is completely pure and traditional in form, stemming from the roots of Hatha yoga and adapting it to suit individual needs. It is a disciplined science encompassing all aspects of life in different ways and levels to balance the mind, body and spirit. This helps us to restore perfect health and leads us from consciousness to super consciousness, resulting ultimately in eternal bliss or Sat-Chitt - Ananda which is the aim of Yoga.

Our experienced Yoga teachers are trained to understand your personal objectives and goals during your stay at Ananda and beyond. They will then design a specific yoga and meditation program for you to assist you through your journey of life, balancing your being and assisting you to achieve health and well being.

 

No spa programme is complete without the fascinating global combine of complete wellness offered by blending the best-known therapies garnered from every corner of the world.

Going back in time, researching ancient texts, the knowledge gleaned from the secrets of Egyptian princesses, the practices of ancient Rome, the rituals of the pagan Greeks, the origins of the first Spas from the practices of Europe, the spiritual teachings from the Masters of Japan, have all been brought together in new ways in the form of revitalizing treatments such as the sensuous Aromatherapy, the deeply relaxing Swedish massage, the gentle healing touch of Reiki, the pressure points and tension release work through Reflexology. These are but a few of the experiences that help to revitalize and rejuvenate.

There is no better way to impart wellness in its purest forms, so that the ultimate aim of these therapies is achieved; to alleviate discomfort and disease in order to help people live a better, healthier and complete life.
Energy imbalance can be triggered by poor diet, erratic lifestyle, pollution, as well as emotional upsets. When this energy is rebalanced, one invariably feels more alive, energized, relaxed and able to cope better with life’s pressures.

Live the experience of a lifetime in a matter of a few hours...

Our balancing & wellness rituals are the perfect way to experience the best of Ananda’s Holistic Spa therapies. Specially designed to create harmony & bliss and enhance the body’s awareness of complete wellbeing. These rituals take you into another realm, where rejuvenation and relaxation nurture your body & soul.

Skin Care

Ananda Royal Facial (85 minutes)
Delight the senses and let your skin be renewed with this unique facial treatment. which begins with a relaxing back massage and concludes with a foot massage. Your skin will feel soft, refreshed and detoxified.

Himalayan Honey And Rose Facial (55 minutes)
This stimulating and refreshing facial uses a blend of Sandalwood and Rose essential oils. Pure honey is massaged into the skin and a mask of cooling cucumber is applied. While the mask hydrates your skin enjoy a soothing hand and foot massage.

Mountain Dew Skin Freshener (70 minutes)
Designed to awaken “within” the body’s innate healing ability which is suppressed due to stress and environmental factors Dry/Dehydrated/sun damaged and sensitive skins-an intensive treatment focuses on replenishing lost moisture using the power of pure essential oils of Sandalwood and Rose combined with Aloe gel, Rose distillate and sandalwood dust. Oily/Combination and problematic skins- A deep cleansing facial using pure essential oils of Juniper and Indian Holy Basil eliminate impurities and congestion.

Rose Quartz Glow (75 minutes)
Rose quartz crystals energized in the Holy Ganges River, surrender their soothing, nurturing vibrations, calming the most sensitive of skins. Feel the warm pink energy of the crystals as the face is gently cleansed, exfoliated and hydrated using pure blended essential oils of Rose, Aloe Vera and Sandalwood dust. Feel embraced and at peace as Rose crystal wands glide across your skin. For extra nurturing you are embraced by a web of Rose Quartz crystals to protect your aura.

Amethyst Rejuvenation (75 minutes)
Feel nurtured, cocooned and protected whilst lying within an Amethyst crystal web. Experience the ultimate healing facial as Amethyst crystals release their cleansing vibrations, assisting to purify and give life back to congested skin. Feel an aura of healing energy whilst the combination of the Amethyst crystal wands, Rose and Vetiver pure essential oils hydrate, cool, balance and decongest.

*Tibetan Ku Nye Facial ( 75 minutes )
Ancient Tibetan oil and organic sea buckthorn bestow cellular rejuvenation, improving microcirculation to the skin aiding in the anti-ageing process. The Tibetan Ku Nye facial balances our core energy. Beginning with a rose hip scrub to exfoliate and prepare the skin for the sea buckthorn elixir. Deep lymphatic drainage and acupressure with hot stones restores a glowing radiance to the skin. A lavender and honey mask completes the experience.

*Vishuddha Harmonising Facial ( 55 minutes )
Vishuddhameans ‘extremely pure’ .The 16 petals of the throat chakra are reflected on the face. Rose oil is the medium for healing and combined with ancient marma massage and light nurturing stokes this facial purifies and opens up the energy field of the face and neck. It works to remove blockages and stimulate the flow of energy along the pathways of the face and so prepare them to receive the prana and light. This facial awakens the blissful higher energy in the body as well as restoring beautiful and glowing skin.

The Himalayan Express ( 25 minutes )
The Himalayan express is a quick confidence booster and skin brightener. A gentle yet firm massage tones tired face muscles while special uplifting blended creams/oils and distillates cleanse, tone and moisturise, leaving you looking your absolute best.

Following reservation options are available at Ananda -

  • All Inclusive Wellness Packages designed to cleanse, balance, enhance, soothe and energise.
  • Limited period Special Offers
  • Room only rates
Allow the Spa at Ananda to take you on a unique holistic journey that combines pure indulgence, complete well being and total rejuvenation of the mind, body and soul through a combination of wellness packages.

Your personal journey is designed to transport you to a place where tension, fatigue and stress melt away, leaving you with renewed balance and inner calm.

Our packages are designed to cleanse, balance, enhance, soothe and energise. We invite you to experience a moment of calm and your own personal space… the best journeys in life are, after all, eventually to yourself.
 
 
 
 
 
 
 
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